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This is the method for back sufferers. Integrating this method in my daily life has helped me to become aware of my general physical posture which has enabled me to gradually get rid of my back pain
Here is a very efficient method for any age that helps you understand why you have pain or discomfort and how you can address the problem. It comes from the way you move as a whole and not just around one region like the back.
I found this LearningMethods workshop both attentive and respectful to my issue. This precise method has given me a real autonomy to learn about myself and to blossom as a person.
I heard about LearningMethods from the internet and I was lucky to have found Julia in the area. It was a fantastic experience, thank you so much for your work. I will definitely recommend it to my future clients as well.
I've participated in several Alexander/Learning Methods sessions with Julia, both one-on-one and in groups, and I've benefitted greatly from the work we've done together, which has been literally life changing for me. I've been able to apply the concepts we've explored into various aspects of my daily life and they've helped me to move in more relaxed and easeful ways. On a personal level, Julia is understanding, a good listener and patient, and is passionate about sharing her knowledge. Thank you Julia!
By nature, I am someone who has a tendency to rush around too much and has difficulty in doing things slowly. However, I found my first experience of the Alexander Technique very soothing. It also helped me relax and have a wonderful feeling of well being, something that I do not think I have experienced before. Thank you Julia for gifting me that
I found these few sessions helped my neck pain to subside. I had a wonderful experience while waiting at the pharmacy as the pain had returned but by applying what I had just learned in the previous session, I succeeded in getting rid of it. It is a fascinating process that I would describe as follows : the less you try the more it works !
I have really enjoyed my introduction to these methods with Julia. It is a fascinating, holistic way of thinking about your body and your life. I have lower back problems which I am now better able to understand and address. The Anatomy of Wholeness work together with the Alexander Technique have shown me that the way we think about our bodies influences the way we move and the way we carry out everyday tasks. Julia's clear explanations enable me to take the methodology home and apply it.
Over the years of learning she has experienced various bodywork methods including, Tai Chi, Body Mind Centering, Laban Movement Analysis, Bartenieff and is a certified teacher of the Alexander Technique and LearningMethods.
As one of the handful of LearningMethods pioneers, Julia is currently teaching classes and workshops concerning your well-being, health and professional and performance activities.
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