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The Friendly Symptoms of Stress

In stressful situations we are often scared, tense and anxious. We register this as bad, wrong and unpleasant, so duly try to change these feelings. But this is ineffective. The answer lies in a question we never think to ask.

Communication or Not

The single biggest problem in communication is the illusion that it has taken place. - George...

Investigating Stress

Investigating Stress

Two different interpretations of the situation with opposing results. Therefore ‘stress’ is quite personal and very much attuned to the individual point of view.

The Wholeness of Stress

The Wholeness of Stress

So the next day I noticed a nagging headache that came and went during the morning. I began to notice a pattern....

Strength of Our Ideas - 4

Strength of Our Ideas - 4

PART 4 This is the fourth and last part of the series ' The Strength of Our Beliefs' in which I describe...

Strength of our Beliefs - 3

Strength of our Beliefs - 3

I had no idea where the idea came from but just had a strong feeling that being REALLY worried and stressed was more appropriate to the situation at hand than my present state.

THE STRENGTH OF OUR BELIEFS - 2

THE STRENGTH OF OUR BELIEFS - 2

If I could alter my state so easily then surely I could change my thoughts again but with more constructive ideas.

Making a Choice

Making a Choice

This morning after cutting my finger with the bread knive, tripping over the dog and misplacing my car keys I realised this was not a normal day...

The Default State of Being

The Default State of Being

The Default State of Being by Julia Gilroy Copyright 2016© Julia Gilroy, all rights reserved world-wide   Very...

Beliefs in Slouching  Part 3

Beliefs in Slouching Part 3

Could our personal projections and perspective on our lives affect our posture?

Inbetween Slouching and Standing Up Straight

Inbetween Slouching and Standing Up Straight

What is the alternative to slouching and pulling up ?

The Seriousness of Slouching

The Seriousness of Slouching

Is slouching damaging to our health or just a bad habit?